Private 1 on 1 Training
- High personalization.
- High attention.
- No distractions.
What you get:
• A training program and plan based on your assessment, goals, and daily readiness
• Informed strategies to restore movement and posture.
• Progressive strength + conditioning to build real capacity for activities outside the gym.
* Available as packages or a subscription. (Contact us for pricing.)
Doubles Training
Train with a friend or partner where each of you get a program based on assessments to push you both towards achieving results.
Best for people with:
• Shared goals and accountability
• Great coaching without full solo attention
• A fun environment to push you without the chaos and over crowded
* Available as packages or subscription. (Contact us for pricing.)
Circuit Training (3+)
Full-body training with smart progressions in a focused group setting. Everyone follows the structure — we adjust as needed.
Expect the following:
• Full body workout
• Options and modifications for all levels of training
• Coaching cues and tips
• Good upbeat energy and vibes with minimal fluff
