Private One-on-One Training:

For those who want the most personalized experience possible. Every session is designed around your bodies assessment, training goals, and your daily readiness. We use PRI based strategies to restore movement, then build strength and capacity through progressive conditioning.

What you get:

  • Personalized Programming

  • 1 on 1 coaching with no distractions

  • Improved Strength, Conditioning, and Movement

  • Available in session packages or subscription. (contact for pricing).

Doubles Training:

Train alongside a friend or family member with expert guidance and personalized support. While each of you follows a program suited to your goals, you’ll share the session space - creating a motivating environment that blends individual focus with shared progress. It's the perfect mix of structure, connection, and results.

Best for:

  • Partners with shared goals

  • Supportive accountability

  • Shared progress in an energized and focused gym setting

  • Available in session packages or subscription. (contact for pricing).

Circuit Training (3 or more)

Our circuit training sessions deliver a full-body training experience in a high-quality, focused environment. Everyone in the group follows the same structured workout, with adjustments made as needed. Enjoy brief coach individual guidance with the emphasis being on efficient smart movement and supportive group energy.

Expect:

  • Challenging, full-body workouts

  • Scalable progressions and regressions

  • An upbeat, focused, and encouraging atmosphere

  • Available in session packages or subscription. (contact for pricing).